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Amrap vs Fitbod
Amrap vs Fitbod
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Quick verdict
Amrap is an AI gym coach. It builds a plan around you through a conversation, coaches you through every set in your ear, and tracks your progress for you so the plan keeps adapting. Fitbod is an AI workout planner. It generates workouts from your goals, equipment and logged history, and you follow and log them on your own. Pick Fitbod if you want generated workouts to follow yourself. Pick Amrap if you want a coach handling your plan, your workouts and your progress with you.
Amrap
Fitbod
What it is
AI gym coach
AI workout planner and tracker
How your program is built
A natural conversation with your coach, in your own words (voice or text)
A setup form: goals, equipment and schedule
Coaching during the workout
Live, personalized voice coaching in your ear, plus technique videos
On-screen demos and form tips; no live voice coach
Logging
Hands-free (say your reps out loud) or tap to log
Tap to log (phone or Apple Watch)
Adjusts weights
Set by set and session to session, live from your coach
Between sessions, from your logs and recovery
Pushes back on bad changes
Yes, checks every change against your history and goals
No, swaps exercises but doesn't question changes
Platforms
iOS (Android coming soon)
iOS and Android
Wearables
Coming soon; your coach already learns from every conversation
Apple Watch and Fitbit; syncs with Apple Health, Garmin, Strava
Price (US)
7-day, 100% free trial, no credit card needed. Then $99.99/yr, $59.99/6 mo or $19.99/mo
7-day free trial, credit card required. Then $95.99/yr or $15.99/mo
Choose Amrap if…
You want a coach who runs your workouts and adapts your plan
You prefer talking to scrolling through menus and tracking workouts hands-free
You need changes handled on the spot: injuries, busy gyms, missing machines
Choose
Fitbod
if…
You're on Android or want Apple Watch support
You'd rather follow generated workouts on your own, at your own pace
You often train with bodyweight only or minimal equipment
Looking for a Fitbod alternative?
People usually look for a Fitbod alternative when generated workouts aren't enough. They want three things:
A plan that fits them. Not a template, and one that adapts easily when life or the gym gets in the way.
Someone running the workout. Telling them what's next, adjusting weights and handling changes mid-session.
Progress tracked for them. Feeding straight back into the plan, without logging every set by hand.
Amrap is an AI gym coach built to do all three. If you mainly want a different workout generator, Fitbod already does that well.
Where Fitbod wins
Fitbod has been around longer, runs on Android and iOS, and works with almost any setup, including bodyweight-only training, which Amrap isn't built for yet. If you like a quiet app that hands you a workout and stays out of the way, Fitbod does that well.
How your plan is built and adapted
Fitbod builds workouts from a setup form: your goals, fitness level, equipment and schedule. Amrap builds your plan from a conversation with your coach. You explain your goals, injuries, gym setup and preferences in your own words, the way you would with a personal trainer. When something changes, like a new injury, a different gym or less time, you tell your coach and the plan adapts with you.
What happens during the workout
With Fitbod, you follow the workout on screen, with exercise videos and form tips, and log each set yourself. With Amrap, your coach runs the session the way a personal trainer would:
It tells you what's next in your ear.
It adjusts your weights as you go.
It handles changes on the spot. If a machine is taken, just say so, and it finds an alternative that works the same muscles in the same way.
How your progress is tracked
Fitbod tracks what you log and uses it, along with muscle recovery, to shape your next workouts. With Amrap, you say your reps out loud and your coach keeps track for you. That history then drives your plan: weights progress within and across sessions, and your coach uses it to guide every change you make.
Price
Amrap: 7-day, 100% free trial, no credit card needed, then $99.99 a year (about $8.33 a month), $59.99 for 6 months or $19.99 a month. Fitbod: 7-day free trial (credit card required), then $95.99 a year (about $8 a month) or $15.99 a month.
US prices from the App Store (Amrap, Fitbod). They may vary by region and change over time.
Platforms & integrations
Amrap is on iOS, with Android coming soon. Instead of relying on a watch, your coach learns from your conversations: how each set felt, how you're recovering and what's changed in your week. Not everyone wears a wearable, but anyone can talk to a trainer. Wearable integrations are coming soon to add even more. Fitbod runs on iOS and Android, works with Apple Watch and Fitbit, and syncs with Apple Health, Garmin and Strava.
Switching from Fitbod: what to expect
There's no import from Fitbod. Instead, your first conversation with your Amrap coach covers your goals, gym setup, injuries and what you've been training, and it builds your plan from there. Over your first sessions, your coach calibrates your weights from what you actually lift.
FAQ
Is Amrap better than Fitbod?
It depends on how you like to train. Amrap is better if you want:
a plan built around you that adapts easily
a coach running every workout in your ear
your progress tracked for you and used to shape what comes next
Fitbod is better if you want generated workouts to follow on your own, or if you're on Android.
Does Fitbod have voice coaching?
Fitbod shows exercise videos, form tips and workout insights on screen, but it doesn't coach you live by voice. Amrap talks you through every set in your ear.
Can I log workouts by voice in Fitbod?
Logging in Fitbod is done by tapping, on your phone or Apple Watch. In Amrap's Hands-Free mode, you just say your reps out loud.
What's the best Fitbod alternative?
If you want a coach instead of generated workouts, Amrap is the closest alternative. It builds your plan with you, coaches you through every set by voice and tracks your progress for you. If you just want a simple logger, a tracker like Hevy or Strong may suit you better.
Does Amrap adjust my plan as I progress?
Yes. Your coach tracks every set you do and uses that history to progress your weights within and across sessions. When you want to change something, it uses that same history to help you pick the best option.
Can I import my Fitbod history into Amrap?
No. Amrap builds your program from a conversation with your coach, then calibrates your weights over your first sessions.
Does Amrap work for beginners?
Yes. Amrap adapts to your level, and every exercise comes with videos on technique, setup and common mistakes.
Sources
Fitbod website: fitbod.me
Fitbod on the App Store: apps.apple.com/app/id1041517543
Fitbod FAQs (pricing and integrations): fitbod.me/faqs
Amrap pricing and features: amrap.ai FAQs